| August 2023 |
| Tue 22: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
35.51g |
|
15.49g |
|
-
|
-
|
| Mon 21: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
24.17g |
|
79.31g |
|
-
|
-
|
| Wed 16: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
19.07g |
|
33.27g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
20.00g |
|
1819*
|
 1689
|
| Sun 20: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
21.00g |
|
54.98g |
|
1771*
|
1320
|
| September 2019 |
| Wed 4: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
20.51g |
|
17.30g |
|
-
|
-
|
| May 2019 |
| Fri 3: |
-
|
-
|
|
1897*
|
-
|
| April 2019 |
| Sat 20: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
7.09g |
|
27.15g |
|
1741*
|
1558
|
| Sun 14: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
15.59g |
|
60.51g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
1696*
|
-
|
| March 2019 |
| Fri 29: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
16.00g |
|
60.00g |
|
-
|
-
|
| Thu 14: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
22.00g |
|
103.00g |
|
-
|
-
|
| Mon 4: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
8.04g |
|
20.80g |
|
-
|
-
|
| Fri 1: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
9.94g |
|
59.53g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
4.48g |
|
44.56g |
|
-
|
-
|
| Sun 24: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
15.59g |
|
74.51g |
|
-
|
-
|
| Mon 18: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.68g |
|
19.03g |
|
-
|
-
|
| Sun 17: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
28.22g |
|
108.20g |
|
-
|
-
|
| Sat 16: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Thu 14: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
9.39g |
|
32.84g |
|
-
|
-
|
| Mon 11: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
1811*
|
1734
|
| Sat 9: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
20.85g |
|
12.73g |
|
-
|
-
|
