okisiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 330 * 22%
Fat:
 
Prot:
 
Carbs:
11.92g
 
15.60g
 
39.74g
- -
April 2024
Sun 28: 539 * 36%
Fat:
 
Prot:
 
Carbs:
13.85g
 
47.00g
 
54.28g
- -
Wed 24: 203 * 14%
Fat:
 
Prot:
 
Carbs:
9.52g
 
26.05g
 
3.28g
- -
Sun 21: 624 * 42%
Fat:
 
Prot:
 
Carbs:
13.87g
 
110.31g
 
6.52g
- -
March 2024
Wed 13: 500 * 33%
Fat:
 
Prot:
 
Carbs:
9.63g
 
45.38g
 
66.75g
- -
February 2024
Wed 28: 404 * 27%
Fat:
 
Prot:
 
Carbs:
29.48g
 
15.87g
 
24.97g
- -
Mon 26: 314 * 21%
Fat:
 
Prot:
 
Carbs:
19.54g
 
23.19g
 
16.29g
- -
Sun 25: 206 * 14%
Fat:
 
Prot:
 
Carbs:
11.99g
 
17.95g
 
7.92g
- -
Wed 7: 316 * 21%
Fat:
 
Prot:
 
Carbs:
20.11g
 
12.12g
 
23.62g
- -
Mon 5: 423 * 28%
Fat:
 
Prot:
 
Carbs:
15.73g
 
18.51g
 
53.51g
- -
Thu 1: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.94g
 
3.64g
 
12.38g
- -
January 2024
Wed 31: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
48.68g
 
95.66g
 
98.96g
- -
Tue 30: 819 * 55%
Fat:
 
Prot:
 
Carbs:
45.62g
 
58.39g
 
49.22g
- -
Mon 29: 920 * 61%
Fat:
 
Prot:
 
Carbs:
26.46g
 
82.43g
 
86.75g
- -
Sun 28: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
46.16g
 
96.45g
 
182.19g
- -
Sat 27: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
66.94g
 
77.34g
 
116.82g
- -
Fri 26: 815 * 54%
Fat:
 
Prot:
 
Carbs:
23.75g
 
82.46g
 
67.55g
- -
Thu 25: 987 * 66%
Fat:
 
Prot:
 
Carbs:
40.85g
 
73.14g
 
86.67g
- -
Wed 24: 187 * 12%
Fat:
 
Prot:
 
Carbs:
3.21g
 
3.00g
 
34.93g
- -
Tue 23: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
35.66g
 
85.97g
 
89.98g
- -
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