| January 2019 |
| Sat 26: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
63.62g |
|
187.62g |
|
2087*
|
 615
|
| Fri 25: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
39.41g |
|
147.60g |
|
-
|
-
|
| Thu 24: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
32.57g |
|
116.16g |
|
-
|
-
|
| Wed 23: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
84.29g |
|
170.16g |
|
-
|
-
|
| Tue 22: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
111.45g |
|
139.38g |
|
-
|
-
|
| Mon 21: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
49.45g |
|
176.14g |
|
-
|
-
|
| Sun 20: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
36.08g |
|
166.61g |
|
-
|
-
|
| Sat 19: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
47.79g |
|
169.64g |
|
-
|
-
|
| Fri 18: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
72.92g |
|
113.93g |
|
-
|
-
|
| Thu 17: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
26.41g |
|
121.12g |
|
-
|
-
|
| Wed 16: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
36.39g |
|
132.27g |
|
-
|
-
|
| Tue 15: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
60.83g |
|
144.53g |
|
-
|
-
|
| Mon 14: |
751 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
21.96g |
|
101.02g |
|
-
|
-
|
| Sun 13: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
23.83g |
|
100.16g |
|
-
|
-
|
| Sat 12: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
59.90g |
|
151.95g |
|
-
|
-
|
| Fri 11: |
739 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
46.60g |
|
88.69g |
|
-
|
-
|
| Thu 10: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
44.29g |
|
76.64g |
|
-
|
-
|
| Wed 9: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
29.58g |
|
77.56g |
|
2632*
|
2112
|
| Tue 8: |
746 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
39.52g |
|
71.83g |
|
-
|
-
|
| Mon 7: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
73.33g |
|
131.83g |
|
2095*
|
651
|
