| August 2019 |
| Mon 5: |
133 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.20g |
|
19.90g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1024 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
39.31g |
|
129.30g |
|
-
|
-
|
| Tue 30: |
841 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
34.23g |
|
120.15g |
|
-
|
-
|
| Mon 29: |
425 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
40.71g |
|
37.40g |
|
-
|
-
|
| Sat 27: |
594 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
26.19g |
|
60.72g |
|
-
|
-
|
| Fri 26: |
88 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| Thu 25: |
655 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
35.99g |
|
113.84g |
|
-
|
-
|
| Wed 24: |
496 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
14.48g |
|
72.00g |
|
-
|
-
|
| Tue 23: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
35.88g |
|
90.66g |
|
-
|
-
|
| Mon 22: |
613 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
54.41g |
|
49.15g |
|
-
|
-
|
| Sat 20: |
705 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
33.02g |
|
109.07g |
|
-
|
-
|
| Tue 16: |
356 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
21.02g |
|
46.70g |
|
-
|
-
|
| Mon 15: |
619 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
40.79g |
|
43.52g |
|
-
|
-
|
| Fri 12: |
755 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
44.58g |
|
102.01g |
|
-
|
-
|
| Thu 11: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
14.95g |
|
38.35g |
|
-
|
-
|
| Sat 6: |
649 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
39.84g |
|
78.50g |
|
-
|
-
|
| Fri 5: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
43.80g |
|
141.53g |
|
-
|
-
|
| Thu 4: |
870 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
27.61g |
|
107.49g |
|
-
|
-
|
| Wed 3: |
99 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.40g |
|
15.10g |
|
-
|
-
|
| Tue 2: |
905 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
50.69g |
|
89.22g |
|
-
|
-
|
