Richard151270's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 1007 * 37%
Fat:
 
Prot:
 
Carbs:
47.44g
 
51.17g
 
88.19g
- -
Tue 2: 1474 * 55%
Fat:
 
Prot:
 
Carbs:
32.65g
 
47.77g
 
151.52g
- -
Mon 1: 1934 * 72%
Fat:
 
Prot:
 
Carbs:
44.85g
 
117.65g
 
173.67g
- -
November 2021
Tue 2: 765 * 28%
Fat:
 
Prot:
 
Carbs:
19.15g
 
60.71g
 
85.45g
- -
September 2021
Mon 27: 459 * 17%
Fat:
 
Prot:
 
Carbs:
25.63g
 
16.55g
 
37.72g
- -
August 2021
Tue 31: 582 * 22%
Fat:
 
Prot:
 
Carbs:
12.40g
 
18.70g
 
96.80g
- -
Tue 17: 709 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
36.23g
 
84.98g
- -
Mon 16: 746 * 28%
Fat:
 
Prot:
 
Carbs:
22.82g
 
40.74g
 
93.84g
- -
Fri 13: 1508 * 56%
Fat:
 
Prot:
 
Carbs:
25.56g
 
97.91g
 
144.25g
- -
Thu 12: 1877 * 70%
Fat:
 
Prot:
 
Carbs:
42.29g
 
84.51g
 
206.60g
- -
Wed 11: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
39.96g
 
108.41g
 
170.88g
- -
Tue 10: 1817 * 67%
Fat:
 
Prot:
 
Carbs:
32.81g
 
124.41g
 
171.39g
- -
Mon 2: 453 * 17%
Fat:
 
Prot:
 
Carbs:
8.02g
 
28.50g
 
61.90g
- -
June 2021
Wed 9: 1123 * 42%
Fat:
 
Prot:
 
Carbs:
40.51g
 
50.26g
 
133.88g
- -
Mon 7: 762 * 28%
Fat:
 
Prot:
 
Carbs:
26.80g
 
28.22g
 
100.20g
- -
Tue 1: 501 * 19%
Fat:
 
Prot:
 
Carbs:
9.70g
 
16.90g
 
83.60g
- -
May 2021
Wed 26: 1017 * 38%
Fat:
 
Prot:
 
Carbs:
23.40g
 
33.50g
 
90.00g
- -
Tue 25: 1237 * 46%
Fat:
 
Prot:
 
Carbs:
19.30g
 
53.80g
 
132.05g
- -
Mon 24: 520 * 19%
Fat:
 
Prot:
 
Carbs:
22.10g
 
31.40g
 
48.40g
- -
Mon 10: 441 * 16%
Fat:
 
Prot:
 
Carbs:
6.30g
 
13.10g
 
80.20g
- -
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