| September 2024 |
| Sat 7: |
2690 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
129.93g |
|
133.63g |
|
244.46g |
|
-
|
-
|
| Fri 6: |
2630 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
113.62g |
|
151.25g |
|
254.00g |
|
-
|
-
|
| Thu 5: |
2705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
139.20g |
|
127.90g |
|
233.30g |
|
-
|
-
|
| Wed 4: |
2954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
162.73g |
|
130.50g |
|
243.67g |
|
3679*
|
 725
|
| Tue 3: |
2688 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
150.25g |
|
273.00g |
|
-
|
-
|
| Mon 2: |
2638 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
154.09g |
|
326.12g |
|
-
|
-
|
| Sun 1: |
2688 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.96g |
|
82.36g |
|
310.28g |
|
3212*
|
524
|
| August 2024 |
| Sat 31: |
2730 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
126.11g |
|
90.74g |
|
325.00g |
|
-
|
-
|
| Fri 30: |
2669 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.26g |
|
110.94g |
|
294.83g |
|
-
|
-
|
| Thu 29: |
2745 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.04g |
|
163.49g |
|
296.93g |
|
-
|
-
|
| Wed 28: |
2699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.13g |
|
132.00g |
|
293.82g |
|
-
|
-
|
| Tue 27: |
2768 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
119.98g |
|
155.39g |
|
273.00g |
|
-
|
-
|
| Mon 26: |
2725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
125.63g |
|
144.43g |
|
254.74g |
|
-
|
-
|
| Sun 25: |
2757 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
123.21g |
|
102.05g |
|
305.99g |
|
-
|
-
|
| Sat 24: |
2821 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
129.53g |
|
380.52g |
|
-
|
-
|
| Fri 23: |
2558 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
100.81g |
|
350.09g |
|
-
|
-
|
| Thu 22: |
2795 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
106.00g |
|
407.00g |
|
-
|
-
|
| Wed 21: |
2790 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.12g |
|
124.61g |
|
310.33g |
|
3239*
|
449
|
| Tue 20: |
2695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.19g |
|
111.61g |
|
313.88g |
|
-
|
-
|
| Mon 19: |
2858 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
145.86g |
|
126.46g |
|
275.18g |
|
-
|
-
|
