| February 2023 |
| Fri 10: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
52.27g |
|
76.03g |
|
-
|
-
|
| Thu 9: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
67.49g |
|
100.67g |
|
-
|
-
|
| Wed 8: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
47.01g |
|
135.84g |
|
-
|
-
|
| Fri 3: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
60.62g |
|
119.13g |
|
-
|
-
|
| Thu 2: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
21.89g |
|
128.05g |
|
-
|
-
|
| Wed 1: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
25.05g |
|
115.83g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
60.29g |
|
99.05g |
|
-
|
-
|
| Sun 29: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
12.15g |
|
28.48g |
|
-
|
-
|
| Fri 27: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
38.12g |
|
142.84g |
|
-
|
-
|
| Thu 26: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
12.00g |
|
76.00g |
|
-
|
-
|
| Wed 25: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
73.41g |
|
143.98g |
|
-
|
-
|
| Tue 24: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
45.19g |
|
121.97g |
|
-
|
-
|
| Mon 23: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
8.42g |
|
38.70g |
|
-
|
-
|
| Sat 21: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
42.42g |
|
160.65g |
|
-
|
-
|
| Fri 20: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
64.59g |
|
98.19g |
|
-
|
-
|
| Wed 18: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
33.64g |
|
126.64g |
|
2330*
|
 1261
|
| Tue 17: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
61.47g |
|
99.12g |
|
-
|
-
|
| Sun 15: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
25.41g |
|
149.89g |
|
-
|
-
|
| Sat 14: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
4.79g |
|
11.93g |
|
-
|
-
|
| Fri 13: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
11.57g |
|
29.02g |
|
-
|
-
|
