seymadd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 810 * 48%
Fat:
 
Prot:
 
Carbs:
7.84g
 
19.29g
 
169.76g
- -
Wed 9: 102 * 6%
Fat:
 
Prot:
 
Carbs:
4.06g
 
2.21g
 
14.71g
- -
Tue 8: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
69.59g
 
37.02g
 
100.75g
- -
May 2021
Sat 29: 608 * 36%
Fat:
 
Prot:
 
Carbs:
19.17g
 
14.23g
 
99.06g
- -
February 2021
Thu 18: 632 * 37%
Fat:
 
Prot:
 
Carbs:
18.46g
 
24.73g
 
91.07g
- -
Sun 14: 645 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
124.40g
- -
Sat 6: 109 * 6%
Fat:
 
Prot:
 
Carbs:
5.82g
 
4.02g
 
10.69g
- -
Thu 4: 292 * 17%
Fat:
 
Prot:
 
Carbs:
20.10g
 
4.18g
 
24.43g
- -
Mon 1: 333 * 20%
Fat:
 
Prot:
 
Carbs:
26.95g
 
3.44g
 
23.67g
- -
January 2021
Sun 31: 991 * 58%
Fat:
 
Prot:
 
Carbs:
42.46g
 
28.79g
 
119.11g
- -
Thu 21: 748 * 44%
Fat:
 
Prot:
 
Carbs:
45.71g
 
57.43g
 
24.87g
- -
Wed 20: 210 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
7.47g
 
28.50g
- -
Fri 15: 981 * 58%
Fat:
 
Prot:
 
Carbs:
38.06g
 
23.87g
 
140.41g
- -
Tue 12: 515 * 30%
Fat:
 
Prot:
 
Carbs:
26.01g
 
6.15g
 
62.91g
- -
Mon 11: 875 * 51%
Fat:
 
Prot:
 
Carbs:
32.94g
 
13.45g
 
136.67g
- -
Mon 4: 623 * 37%
Fat:
 
Prot:
 
Carbs:
27.40g
 
11.14g
 
88.00g
- -
December 2020
Wed 30: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
52.45g
 
16.41g
 
123.42g
- -
Tue 29: 376 * 22%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.50g
 
53.82g
- -
Tue 1: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
40.48g
 
48.86g
 
121.33g
- -
November 2020
Sun 22: 527 * 31%
Fat:
 
Prot:
 
Carbs:
15.63g
 
12.53g
 
83.72g
- -
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