irnafajri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 804 * 68%
Fat:
 
Prot:
 
Carbs:
35.56g
 
46.88g
 
68.19g
1467*  663
March 2019
Tue 12: 320 * 27%
Fat:
 
Prot:
 
Carbs:
23.99g
 
5.00g
 
25.80g
- -
February 2019
Wed 13: 303 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
19.91g
 
38.36g
- -
Sat 9: 289 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
25.40g
 
12.92g
- -
Thu 7: 400 * 34%
Fat:
 
Prot:
 
Carbs:
21.76g
 
15.99g
 
31.69g
- -
Mon 4: 452 * 38%
Fat:
 
Prot:
 
Carbs:
14.36g
 
27.40g
 
60.44g
- -
Sat 2: 513 * 43%
Fat:
 
Prot:
 
Carbs:
25.03g
 
23.80g
 
50.17g
1631*  1118
Fri 1: 1087 * 92%
Fat:
 
Prot:
 
Carbs:
43.02g
 
56.41g
 
121.55g
1763*  676
January 2019
Thu 24: 946 * 80%
Fat:
 
Prot:
 
Carbs:
30.32g
 
34.81g
 
130.38g
- -
Wed 23: 492 * 41%
Fat:
 
Prot:
 
Carbs:
10.19g
 
20.66g
 
83.25g
2057*  1565
Tue 22: 220 * 19%
Fat:
 
Prot:
 
Carbs:
6.45g
 
8.55g
 
32.82g
1704*  1484
Mon 21: 809 * 68%
Fat:
 
Prot:
 
Carbs:
49.15g
 
17.05g
 
82.49g
1822*  1013
Sun 20: 969 * 82%
Fat:
 
Prot:
 
Carbs:
64.26g
 
32.04g
 
73.85g
- -
Sat 19: 335 * 28%
Fat:
 
Prot:
 
Carbs:
16.95g
 
18.86g
 
34.25g
- -
Fri 18: 1136 * 96%
Fat:
 
Prot:
 
Carbs:
42.05g
 
87.94g
 
102.62g
1898*  762
Thu 17: 1058 * 89%
Fat:
 
Prot:
 
Carbs:
24.68g
 
25.43g
 
184.96g
1611*  553
Wed 16: 1186 * 100%
Fat:
 
Prot:
 
Carbs:
26.55g
 
81.24g
 
155.22g
1670*  484
Tue 15: 1157 * 98%
Fat:
 
Prot:
 
Carbs:
44.32g
 
40.64g
 
158.83g
1611*  454
Mon 14: 1528 * 129%
Fat:
 
Prot:
 
Carbs:
52.92g
 
72.79g
 
178.17g
1688*  160
Sun 13: 890 * 75%
Fat:
 
Prot:
 
Carbs:
25.75g
 
26.75g
 
147.18g
1704*  814
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