mesquitalisson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 587 * 20%
Fat:
 
Prot:
 
Carbs:
30.01g
 
21.01g
 
57.96g
- -
Wed 14: 1908 * 66%
Fat:
 
Prot:
 
Carbs:
63.94g
 
207.72g
 
123.56g
- -
Tue 13: 3245 * 112%
Fat:
 
Prot:
 
Carbs:
157.59g
 
268.64g
 
183.49g
- -
January 2020
Thu 9: 887 * 31%
Fat:
 
Prot:
 
Carbs:
39.12g
 
59.48g
 
76.50g
- -
December 2019
Thu 26: 381 * 13%
Fat:
 
Prot:
 
Carbs:
14.58g
 
18.20g
 
47.83g
- -
Mon 9: 398 * 14%
Fat:
 
Prot:
 
Carbs:
12.30g
 
16.46g
 
60.85g
- -
November 2019
Wed 27: 971 * 42%
Fat:
 
Prot:
 
Carbs:
42.01g
 
69.78g
 
77.66g
- -
Tue 26: 1264 * 55%
Fat:
 
Prot:
 
Carbs:
77.05g
 
66.35g
 
70.96g
- -
Mon 25: 533 * 23%
Fat:
 
Prot:
 
Carbs:
19.94g
 
63.00g
 
23.70g
- -
Sun 24: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
53.24g
 
113.87g
 
67.42g
- -
Sat 23: 898 * 39%
Fat:
 
Prot:
 
Carbs:
23.45g
 
67.82g
 
105.70g
- -
Fri 22: 576 * 25%
Fat:
 
Prot:
 
Carbs:
15.70g
 
0.90g
 
107.56g
- -
Mon 18: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
44.20g
 
95.66g
 
263.87g
- -
Sun 17: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
53.07g
 
66.61g
 
75.82g
- -
Sat 16: 135 * 6%
Fat:
 
Prot:
 
Carbs:
2.74g
 
4.33g
 
24.30g
- -
Fri 15: 2965 * 129%
Fat:
 
Prot:
 
Carbs:
77.09g
 
171.56g
 
316.32g
- -
Thu 14: 806 * 35%
Fat:
 
Prot:
 
Carbs:
17.91g
 
68.53g
 
93.41g
- -
Wed 13: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
33.83g
 
81.89g
 
159.54g
- -
Tue 12: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
40.90g
 
90.15g
 
129.37g
- -
Mon 11: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
36.97g
 
79.07g
 
227.60g
- -
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