krasotochka2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 867 * 54%
Fat:
 
Prot:
 
Carbs:
33.67g
 
41.78g
 
88.35g
- -
Tue 27: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
44.38g
 
54.00g
 
94.48g
- -
Mon 26: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
54.03g
 
62.68g
 
121.39g
- -
Sun 25: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
63.99g
 
66.36g
 
75.24g
- -
Sat 24: 364 * 23%
Fat:
 
Prot:
 
Carbs:
21.23g
 
20.17g
 
21.82g
- -
Fri 23: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
67.70g
 
144.04g
 
59.94g
- -
Thu 22: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
60.83g
 
116.17g
 
75.47g
- -
July 2023
Wed 12: 190 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
21.50g
 
12.70g
- -
June 2023
Fri 2: 780 * 43%
Fat:
 
Prot:
 
Carbs:
43.66g
 
55.87g
 
39.98g
- -
Thu 1: 783 * 44%
Fat:
 
Prot:
 
Carbs:
41.70g
 
40.99g
 
59.94g
- -
May 2023
Wed 31: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
63.81g
 
53.30g
 
113.10g
- -
Tue 30: 931 * 52%
Fat:
 
Prot:
 
Carbs:
39.66g
 
74.09g
 
70.19g
- -
Mon 29: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
48.50g
 
91.69g
 
122.70g
- -
Sun 28: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
75.30g
 
56.69g
 
91.07g
- -
October 2022
Fri 14: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.61g
 
11.61g
 
37.65g
- -
Wed 12: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
68.76g
 
97.23g
 
100.29g
- -
Tue 11: 789 * 53%
Fat:
 
Prot:
 
Carbs:
44.99g
 
31.33g
 
64.43g
- -
Sat 8: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
50.00g
 
33.14g
 
109.38g
- -
Fri 7: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
74.69g
 
40.52g
 
61.65g
- -
Thu 6: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
48.41g
 
60.15g
 
110.82g
- -
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