sltlku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 682 * 31%
Fat:
 
Prot:
 
Carbs:
28.06g
 
43.90g
 
62.11g
- -
September 2023
Mon 4: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
40.56g
 
48.61g
 
143.66g
- -
August 2023
Fri 25: 901 * 45%
Fat:
 
Prot:
 
Carbs:
51.57g
 
46.44g
 
62.51g
- -
Thu 10: 429 * 21%
Fat:
 
Prot:
 
Carbs:
23.83g
 
24.27g
 
28.61g
- -
Wed 9: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
91.59g
 
88.96g
 
134.75g
- -
July 2023
Wed 12: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
102.86g
 
108.16g
 
136.37g
- -
June 2023
Fri 2: 327 * 18%
Fat:
 
Prot:
 
Carbs:
5.81g
 
18.68g
 
49.05g
- -
May 2023
Mon 29: 1208 * 65%
Fat:
 
Prot:
 
Carbs:
39.31g
 
54.14g
 
155.82g
- -
Thu 25: 1790 * 97%
Fat:
 
Prot:
 
Carbs:
70.44g
 
80.72g
 
205.83g
- -
Wed 24: 779 * 42%
Fat:
 
Prot:
 
Carbs:
21.74g
 
32.32g
 
111.91g
- -
Tue 23: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
68.63g
 
77.11g
 
200.28g
- -
Sun 21: 1868 * 101%
Fat:
 
Prot:
 
Carbs:
82.18g
 
89.04g
 
195.57g
- -
Sat 20: 1818 * 98%
Fat:
 
Prot:
 
Carbs:
68.29g
 
86.74g
 
213.30g
- -
Fri 19: 1406 * 76%
Fat:
 
Prot:
 
Carbs:
44.93g
 
62.01g
 
192.44g
- -
Thu 18: 421 * 23%
Fat:
 
Prot:
 
Carbs:
21.43g
 
21.74g
 
34.65g
- -
Wed 17: 417 * 23%
Fat:
 
Prot:
 
Carbs:
23.07g
 
22.67g
 
29.40g
- -
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