اسيا's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 25: 342 * 15%
Fat:
 
Prot:
 
Carbs:
26.58g
 
20.50g
 
4.65g
- -
Thu 24: 381 * 17%
Fat:
 
Prot:
 
Carbs:
22.29g
 
33.77g
 
13.72g
- -
Wed 23: 847 * 37%
Fat:
 
Prot:
 
Carbs:
60.10g
 
52.07g
 
27.93g
- -
Mon 21: 355 * 15%
Fat:
 
Prot:
 
Carbs:
16.08g
 
39.26g
 
12.90g
- -
Sun 20: 473 * 21%
Fat:
 
Prot:
 
Carbs:
24.80g
 
44.09g
 
22.38g
- -
Sat 19: 894 * 39%
Fat:
 
Prot:
 
Carbs:
46.69g
 
82.29g
 
42.12g
- -
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