mardovina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 587 * 33%
Fat:
 
Prot:
 
Carbs:
15.16g
 
18.44g
 
101.60g
- -
March 2020
Tue 31: 736 * 41%
Fat:
 
Prot:
 
Carbs:
34.41g
 
41.67g
 
65.51g
- -
Sun 29: 658 * 37%
Fat:
 
Prot:
 
Carbs:
22.69g
 
51.94g
 
62.29g
- -
Mon 2: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
53.88g
 
84.26g
 
42.04g
- -
February 2020
Fri 28: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
59.16g
 
57.07g
 
85.91g
- -
Thu 27: 362 * 20%
Fat:
 
Prot:
 
Carbs:
8.26g
 
25.47g
 
45.76g
- -
Wed 26: 493 * 27%
Fat:
 
Prot:
 
Carbs:
7.73g
 
40.20g
 
64.26g
- -
Tue 25: 856 * 48%
Fat:
 
Prot:
 
Carbs:
40.60g
 
31.87g
 
92.07g
- -
Mon 24: 544 * 30%
Fat:
 
Prot:
 
Carbs:
9.25g
 
32.00g
 
86.14g
- -
Sat 22: 386 * 21%
Fat:
 
Prot:
 
Carbs:
5.59g
 
36.59g
 
48.02g
- -
Fri 21: 258 * 14%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.88g
 
27.71g
- -
Thu 20: 559 * 31%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.63g
 
61.04g
- -
Wed 19: 415 * 23%
Fat:
 
Prot:
 
Carbs:
16.54g
 
38.02g
 
29.08g
- -
Tue 18: 731 * 41%
Fat:
 
Prot:
 
Carbs:
32.28g
 
53.68g
 
53.69g
- -
Mon 17: 756 * 42%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.25g
 
96.50g
- -
Sun 16: 531 * 30%
Fat:
 
Prot:
 
Carbs:
20.98g
 
26.80g
 
63.54g
- -
Thu 6: 365 * 20%
Fat:
 
Prot:
 
Carbs:
11.96g
 
28.48g
 
34.87g
- -
January 2020
Fri 31: 591 * 33%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.00g
 
98.56g
- -
Thu 30: 497 * 28%
Fat:
 
Prot:
 
Carbs:
10.03g
 
21.15g
 
83.61g
- -
Sun 26: 561 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
17.74g
 
84.24g
- -
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