| November 2023 |
| Thu 9: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.90g |
|
65.00g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.42g |
|
14.30g |
|
-
|
-
|
| Tue 29: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
38.62g |
|
86.46g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
27.17g |
|
153.73g |
|
-
|
-
|
| Thu 20: |
1793 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
78.51g |
|
182.04g |
|
-
|
-
|
| Wed 19: |
1995 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
62.43g |
|
305.11g |
|
-
|
-
|
| Tue 18: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
55.88g |
|
186.88g |
|
-
|
-
|
| Mon 17: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
62.72g |
|
237.94g |
|
-
|
-
|
| Tue 11: |
579 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
19.26g |
|
74.22g |
|
-
|
-
|
| Mon 10: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
16.40g |
|
70.65g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
10.18g |
|
42.81g |
|
-
|
-
|
| Tue 27: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
31.65g |
|
178.21g |
|
-
|
-
|
| Mon 26: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
9.87g |
|
49.49g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
332 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
11.80g |
|
42.50g |
|
-
|
-
|
| Fri 17: |
412 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.70g |
|
43.21g |
|
-
|
-
|
| Tue 14: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
17.99g |
|
54.33g |
|
-
|
-
|
| Mon 13: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
80.00g |
|
246.50g |
|
-
|
-
|
| Sun 12: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
70.53g |
|
231.26g |
|
-
|
-
|
| Fri 10: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
16.00g |
|
36.00g |
|
-
|
-
|
| Wed 8: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
99.09g |
|
276.42g |
|
-
|
-
|
