Palomaahh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
58.09g
 
79.88g
 
164.45g
- -
Tue 17: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
43.44g
 
96.01g
 
148.91g
- -
Mon 9: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
41.10g
 
92.03g
 
140.83g
- -
Thu 5: 305 * 25%
Fat:
 
Prot:
 
Carbs:
13.58g
 
15.79g
 
29.04g
- -
Tue 3: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
33.08g
 
73.30g
 
107.51g
- -
August 2024
Thu 29: 660 * 55%
Fat:
 
Prot:
 
Carbs:
34.75g
 
37.18g
 
48.39g
- -
Tue 13: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
53.92g
 
71.89g
 
169.86g
- -
Mon 12: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
58.13g
 
91.95g
 
201.77g
- -
July 2024
Wed 31: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
45.00g
 
47.64g
 
174.25g
- -
Tue 30: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
25.03g
 
130.38g
 
99.86g
- -
Sat 27: 858 * 72%
Fat:
 
Prot:
 
Carbs:
39.41g
 
32.87g
 
94.61g
- -
Thu 25: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
45.09g
 
104.94g
 
184.72g
- -
Wed 24: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
31.47g
 
120.05g
 
135.58g
- -
Tue 23: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
36.92g
 
139.55g
 
126.26g
- -
Mon 22: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
40.68g
 
87.76g
 
111.38g
- -
Fri 19: 137 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
Mon 8: 638 * 53%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.77g
 
92.24g
- -
Sun 7: 446 * 37%
Fat:
 
Prot:
 
Carbs:
14.63g
 
38.57g
 
38.93g
- -
Thu 4: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
54.61g
 
72.23g
 
133.80g
- -
Mon 1: 565 * 47%
Fat:
 
Prot:
 
Carbs:
21.87g
 
24.35g
 
69.00g
- -
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