an98skor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 469 * 39%
Fat:
 
Prot:
 
Carbs:
7.47g
 
28.24g
 
69.03g
- -
May 2024
Tue 28: 383 * 32%
Fat:
 
Prot:
 
Carbs:
14.98g
 
28.31g
 
32.73g
427*  44
Mon 27: - - 2957* -
Sun 26: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
58.97g
 
91.54g
 
96.70g
2417*  1120
Sat 25: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
33.29g
 
133.44g
 
67.27g
2024*  853
Fri 24: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
37.27g
 
100.41g
 
96.28g
2381*  1221
Thu 23: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
62.82g
 
132.53g
 
83.16g
2518*  1076
Wed 22: 430 * 36%
Fat:
 
Prot:
 
Carbs:
12.57g
 
44.71g
 
34.61g
2468*  2038
Tue 21: - - 2679* -
Mon 20: - - 2435* -
Sun 19: - - 1982* -
Sat 18: - - 1990* -
Fri 17: 378 * 32%
Fat:
 
Prot:
 
Carbs:
16.30g
 
38.43g
 
19.30g
2525*  2147
Thu 16: - - 2744* -
Wed 15: - - 2473* -
Tue 14: - - 2912* -
Mon 13: 374 * 31%
Fat:
 
Prot:
 
Carbs:
14.41g
 
27.52g
 
33.10g
2407*  2033
Sun 12: - - 2871* -
Sat 11: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
51.29g
 
83.36g
 
182.96g
2785*  1294
Fri 10: - - 2000* -
Thu 9: - - 1933* -
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