Алан777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1393 * 58%
Fat:
 
Prot:
 
Carbs:
23.23g
 
199.21g
 
91.77g
- -
June 2024
Thu 6: 285 * 12%
Fat:
 
Prot:
 
Carbs:
15.49g
 
30.99g
 
3.16g
- -
Wed 5: 732 * 30%
Fat:
 
Prot:
 
Carbs:
23.62g
 
92.38g
 
34.07g
1360*  628
Tue 4: 1481 * 62%
Fat:
 
Prot:
 
Carbs:
34.88g
 
144.70g
 
136.19g
1999*  518
Mon 3: - - 2078* -
Sun 2: - - 2004* -
Sat 1: - - 1990* -
May 2024
Fri 31: - - 2091* -
Thu 30: - - 2020* -
Wed 29: - - 2252* -
Tue 28: - - 2235* -
Mon 27: - - 2127* -
Sun 26: - - 2174* -
Sat 25: - - 2009* -
Fri 24: - - 1850* -
Thu 23: - - 2247* -
Wed 22: - - 1938* -
Tue 21: - - 2267* -
Mon 20: - - 2556* -
Sun 19: - - 2151* -
Sat 18: - - 1979* -
Fri 17: - - 2125* -
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