rosweny021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 497 * 36%
Fat:
 
Prot:
 
Carbs:
15.39g
 
27.70g
 
65.73g
- -
Thu 11: 608 * 43%
Fat:
 
Prot:
 
Carbs:
19.26g
 
26.45g
 
82.45g
- -
Tue 9: 168 * 12%
Fat:
 
Prot:
 
Carbs:
8.92g
 
12.25g
 
10.44g
- -
Mon 8: 397 * 28%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.11g
 
67.61g
- -
Sun 7: 788 * 56%
Fat:
 
Prot:
 
Carbs:
42.82g
 
39.00g
 
46.71g
- -
Mon 1: 533 * 38%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.96g
 
103.78g
- -
March 2019
Sat 30: 338 * 24%
Fat:
 
Prot:
 
Carbs:
22.23g
 
29.31g
 
7.31g
- -
Wed 27: 87 * 6%
Fat:
 
Prot:
 
Carbs:
4.06g
 
4.58g
 
8.24g
- -
Sun 24: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.45g
 
36.41g
 
73.42g
- -
Sat 23: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
58.21g
 
103.21g
 
87.29g
- -
Thu 21: 347 * 25%
Fat:
 
Prot:
 
Carbs:
20.61g
 
21.28g
 
21.41g
- -
Thu 14: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.00g
 
1.79g
- -
Mon 11: 101 * 7%
Fat:
 
Prot:
 
Carbs:
6.84g
 
5.99g
 
5.37g
- -
Sat 9: 826 * 59%
Fat:
 
Prot:
 
Carbs:
33.50g
 
20.26g
 
121.64g
- -
Fri 8: 840 * 60%
Fat:
 
Prot:
 
Carbs:
31.36g
 
35.53g
 
105.38g
- -
Thu 7: 691 * 49%
Fat:
 
Prot:
 
Carbs:
16.07g
 
60.00g
 
77.87g
- -
Wed 6: 379 * 27%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.55g
 
54.08g
- -
Tue 5: 217 * 16%
Fat:
 
Prot:
 
Carbs:
9.16g
 
13.21g
 
22.79g
- -
Mon 4: 338 * 23%
Fat:
 
Prot:
 
Carbs:
6.30g
 
12.91g
 
58.91g
- -
Sun 3: 750 * 50%
Fat:
 
Prot:
 
Carbs:
27.16g
 
43.93g
 
86.62g
- -
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