| December 2021 |
| Fri 17: |
77 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Thu 16: |
370 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
11.71g |
|
38.01g |
|
-
|
-
|
| Wed 15: |
505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
32.35g |
|
42.68g |
|
-
|
-
|
| Tue 14: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
35.29g |
|
193.10g |
|
-
|
-
|
| Mon 13: |
963 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
30.93g |
|
175.04g |
|
1781*
|
 818
|
| August 2019 |
| Thu 8: |
711 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
26.57g |
|
79.31g |
|
-
|
-
|
| Tue 6: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
22.91g |
|
32.64g |
|
-
|
-
|
| Mon 5: |
996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
37.36g |
|
160.79g |
|
-
|
-
|
| Sun 4: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
17.66g |
|
72.62g |
|
-
|
-
|
| Sat 3: |
811 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
34.35g |
|
110.26g |
|
-
|
-
|
| Fri 2: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
34.73g |
|
88.83g |
|
1748*
|
899
|
| Thu 1: |
872 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
46.42g |
|
88.55g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
37.34g |
|
60.97g |
|
-
|
-
|
| Tue 30: |
959 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
44.51g |
|
98.30g |
|
1688*
|
729
|
| January 2019 |
| Thu 10: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
67.63g |
|
130.02g |
|
-
|
-
|
| Wed 9: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
19.96g |
|
109.45g |
|
-
|
-
|
| Mon 7: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
46.14g |
|
114.30g |
|
-
|
-
|
| Sun 6: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
16.52g |
|
135.19g |
|
-
|
-
|
| Sat 5: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
71.32g |
|
126.93g |
|
-
|
-
|
