ElmisterAlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1354 * 56%
Fat:
 
Prot:
 
Carbs:
72.50g
 
99.38g
 
57.97g
- -
Wed 24: 2031 * 85%
Fat:
 
Prot:
 
Carbs:
100.02g
 
106.08g
 
172.52g
- -
February 2024
Sat 3: 278 * 10%
Fat:
 
Prot:
 
Carbs:
3.62g
 
11.81g
 
52.84g
- -
November 2023
Mon 6: 240 * 9%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.80g
 
49.40g
- -
Fri 3: 1158 * 43%
Fat:
 
Prot:
 
Carbs:
33.87g
 
112.77g
 
103.26g
- -
Thu 2: 1401 * 52%
Fat:
 
Prot:
 
Carbs:
60.43g
 
92.82g
 
130.50g
- -
July 2023
Sun 16: 9190 * 460%
Fat:
 
Prot:
 
Carbs:
538.55g
 
463.40g
 
755.80g
- -
March 2023
Tue 21: 351 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
31.52g
 
24.26g
2201*  1850
August 2022
Sat 20: 395 * 20%
Fat:
 
Prot:
 
Carbs:
24.16g
 
21.82g
 
21.80g
- -
Wed 17: 979 * 49%
Fat:
 
Prot:
 
Carbs:
68.93g
 
59.50g
 
21.61g
- -
June 2020
Fri 5: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
19.42g
 
69.61g
 
170.16g
2453  1346
Thu 4: 258 * 13%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.34g
 
56.00g
- -
February 2020
Thu 6: 237 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.80g
 
40.50g
- -
February 2019
Wed 6: 760 * 38%
Fat:
 
Prot:
 
Carbs:
56.00g
 
64.00g
 
0.00g
- -
January 2019
Sat 5: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
33.85g
 
88.30g
 
117.43g
- -
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