Semangat_sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
45.42g
 
65.24g
 
95.71g
- -
June 2024
Thu 13: 905 * 48%
Fat:
 
Prot:
 
Carbs:
24.29g
 
64.53g
 
106.18g
- -
Wed 12: 793 * 42%
Fat:
 
Prot:
 
Carbs:
18.66g
 
61.17g
 
101.88g
- -
Fri 7: 634 * 33%
Fat:
 
Prot:
 
Carbs:
33.77g
 
43.85g
 
39.03g
- -
Thu 6: 653 * 34%
Fat:
 
Prot:
 
Carbs:
4.42g
 
75.92g
 
69.75g
- -
Tue 4: 120 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
20.00g
- -
Mon 3: 198 * 10%
Fat:
 
Prot:
 
Carbs:
7.28g
 
7.22g
 
28.62g
- -
May 2024
Fri 31: 672 * 35%
Fat:
 
Prot:
 
Carbs:
22.46g
 
59.86g
 
61.25g
- -
Thu 30: 730 * 38%
Fat:
 
Prot:
 
Carbs:
41.21g
 
55.37g
 
29.54g
- -
Wed 29: 764 * 40%
Fat:
 
Prot:
 
Carbs:
10.20g
 
72.68g
 
96.51g
- -
Tue 28: 990 * 52%
Fat:
 
Prot:
 
Carbs:
31.39g
 
46.89g
 
133.15g
- -
Mon 27: 698 * 37%
Fat:
 
Prot:
 
Carbs:
20.58g
 
46.44g
 
82.53g
- -
Wed 22: 253 * 13%
Fat:
 
Prot:
 
Carbs:
9.89g
 
14.32g
 
24.90g
- -
Tue 21: 724 * 38%
Fat:
 
Prot:
 
Carbs:
26.62g
 
49.49g
 
83.94g
- -
Mon 20: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
59.45g
 
97.49g
 
156.41g
- -
Fri 17: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
20.19g
 
132.47g
 
82.99g
- -
Thu 16: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
61.37g
 
109.75g
 
137.67g
- -
Wed 15: 805 * 42%
Fat:
 
Prot:
 
Carbs:
21.80g
 
38.68g
 
116.76g
- -
April 2024
Mon 29: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
15.09g
 
58.58g
 
210.47g
- -
Mon 22: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
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