| February 2022 |
| Mon 7: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
7.68g |
|
16.18g |
|
-
|
-
|
| Sun 6: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
12.48g |
|
47.76g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
21.31g |
|
84.51g |
|
-
|
-
|
| Fri 21: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.88g |
|
3.92g |
|
-
|
-
|
| Mon 17: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
24.15g |
|
139.70g |
|
-
|
-
|
| Sun 16: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
33.36g |
|
128.88g |
|
-
|
-
|
| Sun 9: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
67.37g |
|
187.75g |
|
-
|
-
|
| Sat 8: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
62.88g |
|
74.84g |
|
-
|
-
|
| Fri 7: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
44.55g |
|
73.17g |
|
-
|
-
|
| Thu 6: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
57.88g |
|
123.38g |
|
2873*
|
 2023
|
| Wed 5: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
11.57g |
|
9.94g |
|
-
|
-
|
| Sat 1: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.74g |
|
40.26g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
42.25g |
|
121.36g |
|
-
|
-
|
| Sun 9: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
25.90g |
|
104.69g |
|
-
|
-
|
| Thu 6: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.35g |
|
16.33g |
|
-
|
-
|
| Sat 1: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
56.38g |
|
118.88g |
|
-
|
-
|
| April 2019 |
| Fri 12: |
181 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
24.63g |
|
17.74g |
|
-
|
-
|
| Mon 8: |
785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
26.56g |
|
108.34g |
|
-
|
-
|
