JonChen23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 854 * 43%
Fat:
 
Prot:
 
Carbs:
32.70g
 
58.10g
 
81.70g
- -
Tue 30: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
72.53g
 
128.18g
 
229.08g
- -
Sat 27: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
48.50g
 
53.89g
 
204.46g
- -
Fri 26: 636 * 32%
Fat:
 
Prot:
 
Carbs:
30.02g
 
47.85g
 
45.38g
- -
Thu 25: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
72.54g
 
136.19g
 
70.90g
- -
Wed 24: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
33.91g
 
48.66g
 
101.29g
- -
Tue 23: 894 * 45%
Fat:
 
Prot:
 
Carbs:
38.87g
 
60.35g
 
80.73g
- -
Mon 22: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
42.13g
 
65.61g
 
92.12g
- -
Sun 21: 1790 * 89%
Fat:
 
Prot:
 
Carbs:
68.55g
 
68.39g
 
209.85g
2499*  709
Sat 20: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
45.55g
 
89.08g
 
188.34g
2056*  41
Fri 19: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
64.14g
 
88.70g
 
150.75g
- -
Thu 18: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
58.06g
 
93.95g
 
115.58g
- -
Wed 17: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
120.12g
 
153.19g
 
202.13g
2588*  219
Tue 16: 2441 * 122%
Fat:
 
Prot:
 
Carbs:
87.99g
 
156.92g
 
286.11g
2854*  413
Mon 15: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
59.76g
 
114.41g
 
179.59g
2854*  1149
Sun 14: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
108.01g
 
120.25g
 
163.75g
2056*  62
Sat 13: 2705 * 135%
Fat:
 
Prot:
 
Carbs:
82.10g
 
133.22g
 
257.66g
2233*  472
Fri 12: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
63.01g
 
93.85g
 
83.04g
2588*  1298
Thu 11: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
66.13g
 
147.12g
 
77.37g
2056*  527
Wed 10: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
79.38g
 
148.34g
 
222.21g
2499*  97
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