nizamnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 260 * 13%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.29g
 
41.28g
- -
July 2024
Sat 27: 768 * 38%
Fat:
 
Prot:
 
Carbs:
22.70g
 
51.50g
 
89.56g
- -
Sat 20: 215 * 11%
Fat:
 
Prot:
 
Carbs:
4.92g
 
1.25g
 
45.98g
- -
June 2024
Sat 8: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
131.94g
 
111.64g
 
75.91g
- -
August 2023
Sun 13: 525 * 40%
Fat:
 
Prot:
 
Carbs:
30.59g
 
27.59g
 
36.56g
- -
November 2022
Tue 22: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
65.32g
 
70.26g
 
92.18g
- -
December 2021
Wed 29: 166 * 13%
Fat:
 
Prot:
 
Carbs:
3.38g
 
6.22g
 
26.48g
- -
April 2021
Sat 10: 518 * 40%
Fat:
 
Prot:
 
Carbs:
12.71g
 
18.48g
 
79.21g
- -
April 2020
Fri 24: 64 * 21%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.33g
 
13.95g
- -
January 2020
Sun 5: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
61.57g
 
44.50g
 
201.22g
- -
November 2019
Sun 10: 360 * 18%
Fat:
 
Prot:
 
Carbs:
22.00g
 
6.00g
 
34.00g
- -
October 2019
Sat 12: 174 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
11.79g
 
10.43g
- -
Thu 3: 519 * 40%
Fat:
 
Prot:
 
Carbs:
17.75g
 
27.44g
 
61.93g
- -
September 2019
Thu 26: 742 * 57%
Fat:
 
Prot:
 
Carbs:
31.55g
 
35.40g
 
83.82g
- -
Fri 20: 182 * 14%
Fat:
 
Prot:
 
Carbs:
8.02g
 
10.01g
 
18.56g
- -
Sun 1: 268 * 21%
Fat:
 
Prot:
 
Carbs:
11.71g
 
14.62g
 
27.83g
- -
August 2019
Sat 31: 577 * 44%
Fat:
 
Prot:
 
Carbs:
25.03g
 
37.89g
 
50.18g
- -
Fri 30: 994 * 76%
Fat:
 
Prot:
 
Carbs:
36.07g
 
39.50g
 
131.16g
- -
Thu 29: 440 * 34%
Fat:
 
Prot:
 
Carbs:
15.98g
 
19.88g
 
53.74g
- -
Wed 28: 880 * 68%
Fat:
 
Prot:
 
Carbs:
43.82g
 
69.66g
 
49.96g
- -
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