domel1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Mon 14: 3071 * 102%
Fat:
 
Prot:
 
Carbs:
106.62g
 
190.79g
 
320.42g
- -
Sun 13: 3596 120%
Fat:
 
Prot:
 
Carbs:
89.64g
 
211.66g
 
495.24g
- -
August 2019
Fri 16: 2333 * 78%
Fat:
 
Prot:
 
Carbs:
102.08g
 
159.31g
 
191.17g
- -
Thu 15: 3005 100%
Fat:
 
Prot:
 
Carbs:
100.64g
 
147.48g
 
314.77g
- -
February 2019
Fri 15: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
January 2019
Tue 8: 228 * 10%
Fat:
 
Prot:
 
Carbs:
2.34g
 
51.94g
 
0.74g
- -
Mon 7: 434 * 24%
Fat:
 
Prot:
 
Carbs:
31.21g
 
21.59g
 
18.00g
- -
Sun 6: 201 * 11%
Fat:
 
Prot:
 
Carbs:
13.30g
 
16.90g
 
3.30g
- -
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