| November 2019 |
| Tue 19: |
791 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
8.65g |
|
108.06g |
|
-
|
-
|
| Mon 4: |
1706 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
172.18g |
|
177.19g |
|
-
|
-
|
| Sun 3: |
1918 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
44.60g |
|
339.26g |
|
-
|
-
|
| Fri 1: |
614 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
15.40g |
|
82.80g |
|
-
|
-
|
| October 2019 |
| Tue 15: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
123.72g |
|
202.73g |
|
-
|
-
|
| Mon 14: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
95.58g |
|
169.94g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
41.17g |
|
317.72g |
|
-
|
-
|
| Mon 2: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
158.33g |
|
209.32g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
20.81g |
|
85.55g |
|
-
|
-
|
| Fri 28: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
156.73g |
|
128.95g |
|
-
|
-
|
| May 2019 |
| Sat 18: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.19g |
|
67.86g |
|
-
|
-
|
| Tue 7: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
58.77g |
|
213.07g |
|
-
|
-
|
| Mon 6: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
90.31g |
|
153.22g |
|
-
|
-
|
| Sat 4: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
144.58g |
|
177.68g |
|
-
|
-
|
| April 2019 |
| Tue 23: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
90.04g |
|
113.42g |
|
-
|
-
|
| Wed 17: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
21.59g |
|
5.93g |
|
-
|
-
|
| Tue 16: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
51.12g |
|
158.94g |
|
-
|
-
|
| Sun 14: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
32.00g |
|
191.65g |
|
-
|
-
|
| Sat 13: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
103.13g |
|
139.52g |
|
-
|
-
|
| Fri 12: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
42.63g |
|
261.13g |
|
-
|
-
|
