Tristánberri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 532 * 24%
Fat:
 
Prot:
 
Carbs:
19.64g
 
30.20g
 
59.10g
- -
Tue 14: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
66.38g
 
85.93g
 
242.76g
- -
Mon 13: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
63.82g
 
91.72g
 
199.97g
- -
Sun 12: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
41.14g
 
73.16g
 
380.40g
- -
Sat 11: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
64.07g
 
65.82g
 
140.98g
- -
Fri 10: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
81.38g
 
126.83g
 
224.38g
- -
Thu 9: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
98.10g
 
105.82g
 
192.69g
- -
Wed 8: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
74.18g
 
115.31g
 
238.34g
- -
Tue 7: 2191 * 95%
Fat:
 
Prot:
 
Carbs:
81.19g
 
83.31g
 
290.68g
- -
Mon 6: 1741 * 76%
Fat:
 
Prot:
 
Carbs:
65.81g
 
92.48g
 
189.73g
- -
April 2024
Mon 29: 492 * 25%
Fat:
 
Prot:
 
Carbs:
17.66g
 
29.96g
 
47.78g
- -
March 2024
Fri 8: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
88.75g
 
89.59g
 
140.39g
- -
Mon 4: 375 * 19%
Fat:
 
Prot:
 
Carbs:
18.74g
 
22.92g
 
27.75g
- -
Fri 1: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
39.71g
 
94.66g
 
114.94g
- -
February 2024
Wed 28: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
73.75g
 
67.79g
 
109.63g
- -
Fri 23: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
62.00g
 
62.71g
 
196.38g
- -
Sun 18: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
57.25g
 
69.59g
 
252.70g
- -
Sat 17: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
67.96g
 
42.04g
 
173.06g
- -
Fri 16: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
63.49g
 
62.45g
 
148.72g
- -
Thu 15: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
68.96g
 
98.93g
 
132.61g
- -
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