Dilka8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 49 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.50g
 
4.50g
- -
February 2024
Tue 13: 195 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.75g
 
38.00g
- -
January 2024
Mon 15: 334 * 22%
Fat:
 
Prot:
 
Carbs:
16.60g
 
28.09g
 
15.14g
- -
December 2023
Thu 7: 801 * 53%
Fat:
 
Prot:
 
Carbs:
40.66g
 
19.25g
 
91.08g
- -
Tue 5: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
84.38g
 
30.88g
 
99.50g
- -
November 2023
Thu 23: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
60.47g
 
70.40g
 
166.62g
- -
Thu 16: 633 * 42%
Fat:
 
Prot:
 
Carbs:
26.07g
 
29.29g
 
70.61g
- -
Wed 15: 888 * 59%
Fat:
 
Prot:
 
Carbs:
35.98g
 
60.31g
 
79.78g
- -
Mon 13: 804 * 54%
Fat:
 
Prot:
 
Carbs:
3.95g
 
10.92g
 
195.58g
- -
Wed 8: 919 * 61%
Fat:
 
Prot:
 
Carbs:
31.35g
 
64.24g
 
99.43g
- -
Sat 4: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
29.19g
 
69.34g
 
156.81g
- -
Fri 3: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
26.86g
 
54.77g
 
221.42g
- -
October 2023
Mon 30: 552 * 37%
Fat:
 
Prot:
 
Carbs:
24.98g
 
31.89g
 
53.66g
- -
Fri 27: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
46.45g
 
63.74g
 
114.38g
- -
Mon 23: 935 * 62%
Fat:
 
Prot:
 
Carbs:
28.36g
 
48.47g
 
124.03g
- -
Mon 2: 609 * 41%
Fat:
 
Prot:
 
Carbs:
16.75g
 
62.32g
 
52.43g
- -
August 2023
Fri 18: 522 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
31.25g
 
60.52g
- -
Thu 17: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
45.49g
 
44.22g
 
110.46g
- -
July 2023
Thu 13: 541 * 36%
Fat:
 
Prot:
 
Carbs:
44.98g
 
34.06g
 
0.00g
- -
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