wtc829's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1890 * 84%
Fat:
 
Prot:
 
Carbs:
81.01g
 
181.00g
 
105.43g
- -
Thu 23: 1431 * 63%
Fat:
 
Prot:
 
Carbs:
49.58g
 
218.10g
 
29.06g
2574*  1143
Fri 17: 273 * 12%
Fat:
 
Prot:
 
Carbs:
2.74g
 
32.04g
 
31.52g
- -
Thu 16: 1871 * 83%
Fat:
 
Prot:
 
Carbs:
74.35g
 
161.94g
 
141.32g
- -
Wed 15: 1919 * 85%
Fat:
 
Prot:
 
Carbs:
76.45g
 
149.29g
 
153.98g
- -
Tue 14: 974 * 43%
Fat:
 
Prot:
 
Carbs:
22.64g
 
106.20g
 
78.00g
- -
Sun 12: 359 * 16%
Fat:
 
Prot:
 
Carbs:
6.67g
 
32.49g
 
42.62g
- -
Sat 11: 2122 * 94%
Fat:
 
Prot:
 
Carbs:
95.00g
 
157.60g
 
132.62g
- -
Fri 10: 2038 * 90%
Fat:
 
Prot:
 
Carbs:
71.06g
 
196.47g
 
152.07g
- -
Thu 9: 2025 * 90%
Fat:
 
Prot:
 
Carbs:
79.41g
 
205.71g
 
127.43g
- -
Wed 8: 1807 * 80%
Fat:
 
Prot:
 
Carbs:
64.21g
 
193.41g
 
94.69g
- -
Tue 7: 1821 * 81%
Fat:
 
Prot:
 
Carbs:
84.14g
 
164.59g
 
97.50g
- -
Mon 6: 1386 * 61%
Fat:
 
Prot:
 
Carbs:
44.71g
 
153.29g
 
92.27g
- -
Sun 5: 1694 * 75%
Fat:
 
Prot:
 
Carbs:
85.17g
 
124.89g
 
107.84g
- -
Sat 4: 2320 * 97%
Fat:
 
Prot:
 
Carbs:
121.77g
 
203.60g
 
99.23g
- -
Fri 3: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
74.06g
 
189.41g
 
153.09g
- -
Thu 2: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
86.55g
 
147.20g
 
173.63g
- -
Wed 1: 1880 * 78%
Fat:
 
Prot:
 
Carbs:
45.60g
 
171.47g
 
194.84g
- -
April 2024
Tue 30: 1752 * 73%
Fat:
 
Prot:
 
Carbs:
48.92g
 
154.98g
 
161.90g
- -
Mon 29: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
47.82g
 
143.98g
 
188.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.