daniyar_phoenix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
79.85g
 
44.21g
 
74.76g
- -
Mon 2: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
130.76g
 
81.07g
 
192.76g
- -
August 2024
Sun 25: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
62.14g
 
50.80g
 
80.90g
- -
Sat 24: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
83.72g
 
102.33g
 
145.47g
- -
Tue 6: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
91.06g
 
40.96g
 
140.61g
- -
Mon 5: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
80.18g
 
96.50g
 
146.99g
- -
Sat 3: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
57.75g
 
105.44g
 
163.88g
- -
Fri 2: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
31.76g
 
73.38g
 
224.80g
- -
July 2024
Wed 31: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
68.17g
 
91.82g
 
143.23g
- -
Wed 24: 668 * 39%
Fat:
 
Prot:
 
Carbs:
34.54g
 
36.83g
 
51.54g
- -
June 2024
Tue 18: 384 * 23%
Fat:
 
Prot:
 
Carbs:
20.08g
 
19.15g
 
33.53g
- -
Mon 10: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
31.51g
 
43.01g
 
160.28g
- -
Fri 7: 728 * 43%
Fat:
 
Prot:
 
Carbs:
35.42g
 
32.58g
 
58.24g
- -
Wed 5: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
55.78g
 
89.55g
 
148.40g
- -
May 2024
Mon 6: 756 * 44%
Fat:
 
Prot:
 
Carbs:
25.64g
 
20.94g
 
109.80g
- -
April 2024
Tue 30: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
34.59g
 
25.65g
 
186.36g
- -
Tue 23: 973 * 57%
Fat:
 
Prot:
 
Carbs:
37.64g
 
48.19g
 
109.09g
- -
Thu 18: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
62.75g
 
34.23g
 
172.43g
- -
January 2024
Fri 5: 919 * 61%
Fat:
 
Prot:
 
Carbs:
40.99g
 
51.77g
 
78.87g
- -
Thu 4: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
47.76g
 
80.40g
 
98.90g
- -
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