| December 2022 |
| Sat 17: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
37.80g |
|
71.90g |
|
-
|
-
|
| Fri 16: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
71.89g |
|
120.98g |
|
-
|
-
|
| Wed 14: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
24.00g |
|
71.00g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
13.49g |
|
44.91g |
|
-
|
-
|
| Mon 3: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
51.00g |
|
89.33g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
19.35g |
|
41.15g |
|
-
|
-
|
| Wed 28: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
33.67g |
|
51.18g |
|
-
|
-
|
| Mon 26: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
63.06g |
|
135.80g |
|
-
|
-
|
| Sat 10: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
80.75g |
|
107.58g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
42.53g |
|
125.75g |
|
-
|
-
|
| Tue 16: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
48.68g |
|
81.60g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
63.52g |
|
98.28g |
|
-
|
-
|
| Sun 24: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
44.48g |
|
115.86g |
|
-
|
-
|
| Sat 23: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
50.80g |
|
156.33g |
|
-
|
-
|
| Tue 19: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
19.54g |
|
57.02g |
|
-
|
-
|
| Wed 13: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
76.63g |
|
172.56g |
|
-
|
-
|
| Mon 11: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
59.11g |
|
90.92g |
|
-
|
-
|
| Fri 8: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
8.05g |
|
59.15g |
|
-
|
-
|
| Tue 5: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
37.81g |
|
94.07g |
|
-
|
-
|
| Sun 3: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
48.13g |
|
64.90g |
|
-
|
-
|
