Nesguiks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 16: 271 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
9.13g
 
39.59g
- -
May 2019
Sat 25: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
58.68g
 
59.14g
 
179.96g
- -
Thu 16: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
35.98g
 
35.16g
 
168.37g
- -
Wed 15: 944 * 79%
Fat:
 
Prot:
 
Carbs:
60.60g
 
46.02g
 
64.25g
- -
Mon 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
23.28g
 
29.05g
 
226.75g
- -
Thu 2: 450 * 38%
Fat:
 
Prot:
 
Carbs:
10.24g
 
6.28g
 
84.94g
- -
April 2019
Wed 24: 451 * 38%
Fat:
 
Prot:
 
Carbs:
18.18g
 
14.12g
 
61.73g
- -
Tue 23: 966 * 80%
Fat:
 
Prot:
 
Carbs:
27.75g
 
52.66g
 
130.59g
- -
Mon 22: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
77.49g
 
97.14g
 
123.65g
- -
Tue 9: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
48.99g
 
58.51g
 
224.41g
- -
Thu 4: 577 * 48%
Fat:
 
Prot:
 
Carbs:
13.28g
 
17.26g
 
103.72g
- -
Mon 1: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
38.05g
 
25.36g
 
197.11g
- -
March 2019
Sat 30: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
11.66g
 
71.20g
 
209.38g
- -
Fri 29: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
22.73g
 
67.21g
 
232.23g
- -
Wed 27: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
54.57g
 
40.77g
 
178.95g
- -
Tue 26: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
47.82g
 
27.26g
 
229.83g
- -
Mon 25: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
59.13g
 
61.36g
 
122.93g
- -
Sun 24: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
71.12g
 
137.27g
 
58.41g
- -
Sat 23: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
55.16g
 
60.38g
 
78.42g
- -
Fri 22: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
57.72g
 
66.27g
 
165.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.