Mo7169's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 763 * 35%
Fat:
 
Prot:
 
Carbs:
28.35g
 
31.31g
 
95.80g
- -
Thu 28: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
65.71g
 
74.29g
 
238.22g
- -
Wed 27: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
82.21g
 
93.53g
 
204.97g
1740*  196
Tue 26: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
62.32g
 
50.38g
 
172.27g
- -
Mon 25: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
83.24g
 
100.30g
 
214.38g
- -
Sun 24: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
67.63g
 
47.52g
 
120.85g
- -
Sat 23: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
60.51g
 
47.48g
 
76.54g
- -
Fri 22: 2543 * 116%
Fat:
 
Prot:
 
Carbs:
124.01g
 
108.36g
 
243.05g
- -
Thu 21: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
120.68g
 
78.69g
 
235.52g
- -
Wed 20: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
69.41g
 
71.85g
 
232.69g
- -
Tue 19: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
61.65g
 
59.88g
 
224.19g
- -
Mon 18: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
66.46g
 
76.23g
 
232.15g
- -
Sun 17: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
114.13g
 
87.80g
 
129.77g
- -
Sat 16: 2090 * 95%
Fat:
 
Prot:
 
Carbs:
79.66g
 
59.40g
 
272.09g
- -
Fri 15: 2689 * 122%
Fat:
 
Prot:
 
Carbs:
133.57g
 
77.36g
 
286.16g
- -
Thu 14: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
91.94g
 
74.96g
 
252.95g
- -
May 2019
Wed 15: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
19.41g
 
33.94g
 
187.13g
- -
March 2019
Tue 19: - - 66* -
February 2019
Thu 21: - - 62* -
Tue 19: - - 87* -
Sat 16: - - 90* -
Fri 15: - - 61* -
Wed 13: 405 * 20%
Fat:
 
Prot:
 
Carbs:
9.50g
 
16.02g
 
63.49g
- -
Fri 8: 742 * 37%
Fat:
 
Prot:
 
Carbs:
25.93g
 
36.47g
 
93.43g
- -
Thu 7: 2431 * 122%
Fat:
 
Prot:
 
Carbs:
80.45g
 
92.47g
 
321.48g
- -
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