andreaandytf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 99 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.87g
 
22.93g
- -
December 2021
Thu 30: 105 * 4%
Fat:
 
Prot:
 
Carbs:
6.51g
 
2.10g
 
2.79g
- -
April 2021
Mon 12: 270 * 9%
Fat:
 
Prot:
 
Carbs:
1.03g
 
3.99g
 
68.67g
- -
January 2021
Wed 13: 215 * 7%
Fat:
 
Prot:
 
Carbs:
4.27g
 
24.83g
 
18.11g
- -
November 2020
Sat 14: 979 * 33%
Fat:
 
Prot:
 
Carbs:
44.66g
 
52.34g
 
94.63g
- -
October 2020
Mon 12: 267 * 9%
Fat:
 
Prot:
 
Carbs:
17.56g
 
20.72g
 
7.90g
- -
Wed 7: 212 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
26.22g
 
10.01g
- -
Mon 5: 262 * 9%
Fat:
 
Prot:
 
Carbs:
12.66g
 
20.33g
 
22.23g
- -
Fri 2: 539 * 18%
Fat:
 
Prot:
 
Carbs:
23.30g
 
57.84g
 
26.93g
- -
September 2020
Tue 29: 1264 * 42%
Fat:
 
Prot:
 
Carbs:
54.95g
 
100.77g
 
38.02g
2756*  1492
Fri 25: 647 * 22%
Fat:
 
Prot:
 
Carbs:
29.21g
 
66.90g
 
31.09g
- -
Thu 24: 870 * 29%
Fat:
 
Prot:
 
Carbs:
26.33g
 
75.47g
 
28.60g
- -
Sat 19: 367 * 12%
Fat:
 
Prot:
 
Carbs:
24.26g
 
28.48g
 
11.17g
- -
Mon 7: 681 * 23%
Fat:
 
Prot:
 
Carbs:
31.59g
 
72.92g
 
28.91g
- -
Fri 4: 689 * 23%
Fat:
 
Prot:
 
Carbs:
45.68g
 
50.65g
 
15.61g
- -
August 2020
Sun 23: 1176 * 39%
Fat:
 
Prot:
 
Carbs:
75.38g
 
84.71g
 
49.08g
- -
Sat 22: 521 * 17%
Fat:
 
Prot:
 
Carbs:
44.39g
 
23.51g
 
12.24g
- -
Fri 21: 1141 * 38%
Fat:
 
Prot:
 
Carbs:
53.96g
 
121.92g
 
42.23g
- -
Thu 20: 652 * 22%
Fat:
 
Prot:
 
Carbs:
38.79g
 
60.97g
 
14.29g
- -
Wed 19: 1073 * 36%
Fat:
 
Prot:
 
Carbs:
78.92g
 
62.37g
 
33.84g
- -
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