| September 2019 |
| Sat 21: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
17.02g |
|
34.06g |
|
-
|
-
|
| Fri 20: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
86.30g |
|
147.49g |
|
-
|
-
|
| Thu 19: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
39.97g |
|
122.24g |
|
2190*
|
 1218
|
| Wed 18: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
60.92g |
|
113.57g |
|
2202*
|
1014
|
| January 2019 |
| Mon 28: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
22.02g |
|
53.83g |
|
-
|
-
|
| Sat 26: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
72.92g |
|
190.18g |
|
2254*
|
843
|
| Fri 25: |
1601 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
62.14g |
|
190.34g |
|
2161*
|
560
|
| Thu 24: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
49.40g |
|
180.03g |
|
2161*
|
887
|
| Wed 23: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
64.65g |
|
191.38g |
|
2161*
|
793
|
| Tue 22: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
57.56g |
|
143.78g |
|
2168*
|
963
|
| Mon 21: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
56.12g |
|
184.53g |
|
2168*
|
742
|
| Sun 20: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
65.31g |
|
195.59g |
|
2168*
|
551
|
| Sat 19: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
49.98g |
|
177.31g |
|
2168*
|
665
|
| Fri 18: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
53.22g |
|
201.39g |
|
2168*
|
612
|
| Thu 17: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
71.38g |
|
197.89g |
|
2168*
|
669
|
| Wed 16: |
1945 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
63.77g |
|
271.44g |
|
2168*
|
223
|
| Tue 15: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
90.00g |
|
165.57g |
|
2168*
|
727
|
| Mon 14: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
43.84g |
|
173.76g |
|
2168*
|
1003
|
| Sun 13: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
61.51g |
|
174.37g |
|
2168*
|
881
|
| Sat 12: |
2283 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
108.99g |
|
262.72g |
|
2168*
|
 115
|
