| September 2023 |
| Fri 29: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
39.15g |
|
140.62g |
|
-
|
-
|
| Thu 28: |
1695 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
53.88g |
|
155.65g |
|
-
|
-
|
| Wed 27: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
40.72g |
|
202.61g |
|
-
|
-
|
| Tue 26: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
32.58g |
|
176.59g |
|
-
|
-
|
| Mon 25: |
1908 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
76.08g |
|
243.16g |
|
-
|
-
|
| Fri 22: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
88.56g |
|
119.25g |
|
-
|
-
|
| Thu 21: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
57.22g |
|
174.60g |
|
1654*
|
 59
|
| Wed 20: |
1500 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
41.35g |
|
186.36g |
|
-
|
-
|
| Tue 19: |
1461 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
48.25g |
|
218.25g |
|
-
|
-
|
| Mon 18: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
52.28g |
|
177.04g |
|
-
|
-
|
| Sun 17: |
3102 *
|
239%
|
Fat: |
|
Prot: |
|
Carbs: |
112.09g |
|
64.44g |
|
449.38g |
|
-
|
-
|
| Sat 16: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
42.35g |
|
145.32g |
|
-
|
-
|
| Fri 15: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
51.73g |
|
122.16g |
|
-
|
-
|
| Thu 14: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
34.38g |
|
138.80g |
|
-
|
-
|
| Mon 11: |
1916 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
126.03g |
|
180.66g |
|
1730*
|
 186
|
| Sun 10: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
28.82g |
|
158.19g |
|
-
|
-
|
| Sat 9: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
28.98g |
|
141.79g |
|
-
|
-
|
| Fri 8: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
27.83g |
|
201.77g |
|
-
|
-
|
| Thu 7: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
81.00g |
|
149.50g |
|
-
|
-
|
| Wed 6: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
70.09g |
|
185.15g |
|
-
|
-
|
