| March 2024 |
| Mon 11: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
41.88g |
|
188.84g |
|
2670*
|
 1217
|
| October 2020 |
| Fri 30: |
-
|
-
|
|
2561*
|
-
|
| Mon 26: |
-
|
-
|
|
2107*
|
-
|
| Sat 24: |
-
|
-
|
|
2114*
|
-
|
| Fri 23: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
39.26g |
|
209.62g |
|
3246*
|
1891
|
| Tue 20: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
67.86g |
|
146.11g |
|
3155*
|
2001
|
| Mon 19: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
66.55g |
|
72.08g |
|
2661*
|
1679
|
| Sun 18: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
35.65g |
|
204.51g |
|
2576*
|
1344
|
| Fri 16: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
82.98g |
|
114.09g |
|
2119*
|
891
|
| Wed 14: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
48.80g |
|
145.79g |
|
2576*
|
1347
|
| Tue 13: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
68.79g |
|
156.99g |
|
2576*
|
1245
|
| Mon 12: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
43.90g |
|
96.61g |
|
-
|
-
|
| Sun 11: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
51.85g |
|
66.88g |
|
2141*
|
1328
|
| Sat 10: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
34.30g |
|
145.94g |
|
2603*
|
1584
|
| Fri 9: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
9.33g |
|
67.82g |
|
-
|
-
|
| Thu 8: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
42.08g |
|
64.08g |
|
2972*
|
2460
|
| Wed 7: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
74.12g |
|
168.12g |
|
3195*
|
1578
|
| Tue 6: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
45.82g |
|
211.16g |
|
3218*
|
1825
|
| Mon 5: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
86.44g |
|
98.62g |
|
-
|
-
|
| Sun 4: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
87.20g |
|
170.33g |
|
2136*
|
430
|
| Sat 3: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
33.54g |
|
147.17g |
|
2597*
|
1651
|
| Fri 2: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
40.32g |
|
193.59g |
|
3188*
|
2018
|
| Thu 1: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
68.85g |
|
115.53g |
|
2136*
|
759
|
