sergei1962147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
94.70g
 
79.91g
 
152.21g
- -
Sat 1: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
105.72g
 
90.99g
 
168.15g
- -
July 2020
Fri 31: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
68.13g
 
105.33g
 
249.20g
- -
Thu 30: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
59.65g
 
92.03g
 
92.56g
- -
Wed 29: 565 * 27%
Fat:
 
Prot:
 
Carbs:
30.82g
 
10.41g
 
61.47g
- -
Tue 28: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
65.29g
 
72.66g
 
190.76g
- -
Thu 23: 860 * 41%
Fat:
 
Prot:
 
Carbs:
41.23g
 
27.60g
 
92.93g
- -
Wed 22: 947 * 45%
Fat:
 
Prot:
 
Carbs:
53.84g
 
35.91g
 
80.35g
- -
Tue 21: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
104.27g
 
77.87g
 
141.60g
- -
Mon 20: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
112.36g
 
99.29g
 
104.53g
- -
Sun 19: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
73.62g
 
83.42g
 
84.03g
- -
Sat 18: 582 * 28%
Fat:
 
Prot:
 
Carbs:
37.76g
 
6.85g
 
54.36g
- -
Fri 17: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
96.42g
 
87.97g
 
77.51g
- -
Thu 16: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
109.63g
 
93.19g
 
143.43g
- -
Wed 15: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
96.45g
 
115.07g
 
206.59g
- -
Tue 14: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
100.67g
 
58.63g
 
111.48g
- -
Mon 13: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
92.75g
 
99.07g
 
188.06g
- -
Sun 12: 501 * 24%
Fat:
 
Prot:
 
Carbs:
35.78g
 
6.83g
 
39.81g
- -
Sat 11: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
67.62g
 
139.20g
 
191.74g
- -
Fri 10: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
60.42g
 
57.53g
 
138.51g
- -
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