ClarissaVieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 5: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
46.79g
 
42.87g
 
190.96g
- -
January 2019
Wed 16: 896 * 53%
Fat:
 
Prot:
 
Carbs:
26.72g
 
56.49g
 
110.83g
- -
Tue 15: 748 * 44%
Fat:
 
Prot:
 
Carbs:
25.10g
 
35.40g
 
97.32g
- -
Mon 14: 652 * 38%
Fat:
 
Prot:
 
Carbs:
23.60g
 
31.88g
 
80.89g
- -
Sun 13: 783 * 46%
Fat:
 
Prot:
 
Carbs:
37.53g
 
40.23g
 
71.78g
- -
Fri 11: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
55.39g
 
61.37g
 
110.66g
- -
Thu 10: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
54.39g
 
73.90g
 
124.44g
1814*  526
Wed 9: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
63.34g
 
95.67g
 
173.53g
2163*  499
Tue 8: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
43.27g
 
109.25g
 
117.75g
1806*  502
Mon 7: 1399 * -
Fat:
 
Prot:
 
Carbs:
49.47g
 
114.01g
 
117.07g
2013*  614
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