aristin1104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 201 * 29%
Fat:
 
Prot:
 
Carbs:
7.78g
 
4.75g
 
29.01g
- -
February 2020
Sat 29: 231 * 33%
Fat:
 
Prot:
 
Carbs:
8.58g
 
25.79g
 
14.14g
- -
Wed 26: 245 * 35%
Fat:
 
Prot:
 
Carbs:
8.49g
 
25.47g
 
17.50g
- -
Tue 25: 330 * 47%
Fat:
 
Prot:
 
Carbs:
20.77g
 
18.33g
 
23.85g
- -
January 2020
Wed 29: 590 * 84%
Fat:
 
Prot:
 
Carbs:
30.15g
 
26.68g
 
55.17g
- -
Sun 26: 888 * 127%
Fat:
 
Prot:
 
Carbs:
31.28g
 
30.60g
 
126.27g
- -
Thu 23: 251 * 36%
Fat:
 
Prot:
 
Carbs:
16.92g
 
12.28g
 
15.97g
- -
Tue 7: 1640 * 234%
Fat:
 
Prot:
 
Carbs:
119.41g
 
82.77g
 
52.84g
- -
December 2019
Tue 31: 308 * 44%
Fat:
 
Prot:
 
Carbs:
0.61g
 
3.33g
 
78.09g
- -
November 2019
Thu 21: 354 * 51%
Fat:
 
Prot:
 
Carbs:
8.68g
 
5.18g
 
69.12g
- -
Sat 16: 417 * 60%
Fat:
 
Prot:
 
Carbs:
9.01g
 
6.68g
 
81.49g
- -
Fri 15: 402 * 57%
Fat:
 
Prot:
 
Carbs:
8.65g
 
16.19g
 
73.65g
- -
Thu 14: 239 * 34%
Fat:
 
Prot:
 
Carbs:
0.93g
 
2.73g
 
61.47g
- -
October 2019
Tue 29: 569 * 81%
Fat:
 
Prot:
 
Carbs:
17.08g
 
16.56g
 
95.18g
- -
Tue 15: 699 * 100%
Fat:
 
Prot:
 
Carbs:
27.41g
 
21.98g
 
93.96g
- -
Sat 12: 214 * 31%
Fat:
 
Prot:
 
Carbs:
2.01g
 
7.46g
 
44.48g
- -
Fri 11: 344 * 49%
Fat:
 
Prot:
 
Carbs:
3.33g
 
6.84g
 
75.15g
- -
Wed 9: 661 * 94%
Fat:
 
Prot:
 
Carbs:
10.53g
 
26.62g
 
123.55g
- -
Tue 8: 560 * 80%
Fat:
 
Prot:
 
Carbs:
7.93g
 
20.20g
 
107.06g
- -
Fri 4: 1201 * 150%
Fat:
 
Prot:
 
Carbs:
62.10g
 
77.34g
 
84.52g
- -
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