| August 2023 |
| Wed 2: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.74g |
|
35.14g |
|
2068*
|
 1799
|
| July 2023 |
| Wed 12: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.18g |
|
9.28g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
273 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
28.36g |
|
29.62g |
|
-
|
-
|
| Wed 21: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
13.96g |
|
21.92g |
|
-
|
-
|
| Tue 20: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
18.37g |
|
8.87g |
|
-
|
-
|
| Mon 12: |
379 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
22.78g |
|
43.69g |
|
1992*
|
1613
|
| Sat 10: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
27.74g |
|
44.21g |
|
-
|
-
|
| Tue 6: |
642 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
34.74g |
|
88.44g |
|
-
|
-
|
| Mon 5: |
528 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
18.52g |
|
79.61g |
|
-
|
-
|
| Fri 2: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
15.97g |
|
4.70g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
34.13g |
|
11.63g |
|
-
|
-
|
| Fri 26: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
21.00g |
|
1992*
|
1777
|
| Wed 24: |
419 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
14.01g |
|
63.91g |
|
-
|
-
|
| Tue 23: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
12.38g |
|
31.72g |
|
-
|
-
|
| Mon 22: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
13.14g |
|
72.67g |
|
-
|
-
|
| Mon 15: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
12.76g |
|
1.84g |
|
-
|
-
|
| Mon 8: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
8.90g |
|
20.08g |
|
-
|
-
|
| Wed 3: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
5.45g |
|
32.25g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
367 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
13.91g |
|
65.90g |
|
-
|
-
|
| Sun 2: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
20.19g |
|
26.02g |
|
-
|
-
|
