silvana raiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 267 * 19%
Fat:
 
Prot:
 
Carbs:
12.67g
 
30.15g
 
5.88g
- -
Tue 6: 190 * 14%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
33.00g
- -
July 2024
Wed 31: 496 * 35%
Fat:
 
Prot:
 
Carbs:
23.88g
 
22.73g
 
46.59g
- -
Tue 30: 747 * 53%
Fat:
 
Prot:
 
Carbs:
18.28g
 
39.50g
 
105.16g
- -
Sun 14: 692 * 49%
Fat:
 
Prot:
 
Carbs:
35.23g
 
50.27g
 
42.93g
- -
Sat 13: 481 * 34%
Fat:
 
Prot:
 
Carbs:
15.65g
 
41.70g
 
41.76g
- -
Fri 12: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
27.84g
 
58.57g
 
152.69g
- -
Thu 11: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
47.30g
 
75.20g
 
127.23g
- -
Wed 10: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
63.27g
 
69.36g
 
207.91g
- -
June 2024
Wed 12: 517 * 37%
Fat:
 
Prot:
 
Carbs:
33.69g
 
36.17g
 
16.43g
- -
Fri 7: 495 * 35%
Fat:
 
Prot:
 
Carbs:
20.07g
 
9.93g
 
68.69g
- -
Thu 6: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
49.61g
 
76.00g
 
133.38g
- -
Wed 5: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
38.30g
 
55.78g
 
130.46g
- -
Tue 4: 543 * 39%
Fat:
 
Prot:
 
Carbs:
26.41g
 
31.46g
 
51.71g
- -
Mon 3: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
63.14g
 
67.59g
 
117.45g
- -
Sun 2: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
48.22g
 
44.69g
 
136.77g
- -
Sat 1: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
51.34g
 
57.85g
 
182.03g
- -
May 2024
Fri 31: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
43.97g
 
90.21g
 
143.88g
- -
Thu 30: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
45.24g
 
66.53g
 
151.32g
- -
Wed 29: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
34.88g
 
53.21g
 
177.84g
- -
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