shonyaarifka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 148 * 8%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.32g
 
37.28g
- -
January 2024
Sun 28: 756 * 40%
Fat:
 
Prot:
 
Carbs:
89.40g
 
55.20g
 
58.20g
- -
November 2023
Tue 21: 721 * 38%
Fat:
 
Prot:
 
Carbs:
22.67g
 
21.71g
 
97.16g
- -
Sat 11: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
23.44g
- -
October 2023
Thu 12: 372 * 20%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Wed 11: 581 * 31%
Fat:
 
Prot:
 
Carbs:
10.26g
 
42.97g
 
76.91g
- -
July 2023
Tue 4: 150 * 8%
Fat:
 
Prot:
 
Carbs:
3.96g
 
4.80g
 
23.84g
- -
May 2023
Fri 19: 362 * 19%
Fat:
 
Prot:
 
Carbs:
5.95g
 
8.60g
 
69.73g
- -
Wed 17: 951 * 50%
Fat:
 
Prot:
 
Carbs:
35.41g
 
42.23g
 
113.01g
- -
Tue 16: 320 * 17%
Fat:
 
Prot:
 
Carbs:
10.25g
 
7.00g
 
50.50g
- -
Mon 15: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
39.96g
 
43.41g
 
123.10g
- -
Sat 13: 347 * 18%
Fat:
 
Prot:
 
Carbs:
19.90g
 
25.60g
 
18.16g
- -
Sat 6: 558 * 29%
Fat:
 
Prot:
 
Carbs:
17.98g
 
14.23g
 
83.62g
- -
April 2023
Sun 16: 177 * 9%
Fat:
 
Prot:
 
Carbs:
10.31g
 
13.12g
 
8.97g
- -
March 2023
Tue 7: 260 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
33.00g
- -
February 2023
Fri 24: 794 * 42%
Fat:
 
Prot:
 
Carbs:
27.42g
 
35.72g
 
107.96g
- -
Tue 21: 175 * 9%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.49g
 
41.71g
- -
Mon 20: 788 * 41%
Fat:
 
Prot:
 
Carbs:
21.26g
 
54.57g
 
96.22g
- -
January 2023
Fri 27: 565 * 30%
Fat:
 
Prot:
 
Carbs:
24.48g
 
1.52g
 
86.07g
- -
Thu 26: 171 * 9%
Fat:
 
Prot:
 
Carbs:
10.74g
 
13.17g
 
6.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.