venysiayolanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
51.41g
 
59.94g
 
156.90g
- -
Tue 21: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
60.08g
 
58.83g
 
147.70g
- -
Mon 20: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
46.26g
 
68.71g
 
135.73g
- -
Sun 19: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
62.98g
 
63.06g
 
161.82g
- -
Sat 18: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
39.93g
 
82.91g
 
146.64g
1642*  382
Fri 17: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
48.43g
 
60.34g
 
183.90g
- -
Thu 16: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
35.76g
 
78.75g
 
195.03g
- -
Wed 15: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
46.22g
 
43.26g
 
187.80g
- -
Tue 14: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
20.35g
 
86.11g
 
213.63g
- -
Mon 13: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
44.10g
 
50.65g
 
183.50g
- -
Sun 12: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
36.74g
 
50.01g
 
192.79g
- -
Sat 11: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
37.63g
 
56.11g
 
224.72g
- -
Fri 10: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
42.67g
 
45.17g
 
253.86g
- -
Thu 9: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
42.21g
 
56.62g
 
167.42g
- -
Wed 8: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
29.75g
 
47.53g
 
206.13g
- -
Tue 7: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
43.97g
 
54.55g
 
228.71g
- -
Mon 6: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
53.63g
 
69.97g
 
210.05g
- -
Sun 5: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
53.71g
 
109.90g
 
139.11g
- -
Sat 4: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
36.62g
 
54.21g
 
213.02g
- -
Fri 3: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
41.34g
 
65.97g
 
226.06g
- -
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