| July 2019 |
| Mon 8: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
80.93g |
|
175.23g |
|
-
|
-
|
| Sun 7: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
55.66g |
|
169.04g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
22.60g |
|
43.53g |
|
-
|
-
|
| Fri 28: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
81.32g |
|
173.42g |
|
-
|
-
|
| Thu 27: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
85.24g |
|
160.13g |
|
-
|
-
|
| Mon 24: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.78g |
|
79.76g |
|
112.95g |
|
-
|
-
|
| Sat 22: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
19.58g |
|
55.76g |
|
-
|
-
|
| Fri 21: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
66.07g |
|
203.65g |
|
-
|
-
|
| Thu 20: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
49.37g |
|
217.94g |
|
-
|
-
|
| Wed 19: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
60.66g |
|
193.62g |
|
-
|
-
|
| Tue 18: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
64.20g |
|
180.20g |
|
-
|
-
|
| Mon 17: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
75.97g |
|
179.46g |
|
-
|
-
|
| Tue 11: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Mon 10: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
16.16g |
|
58.98g |
|
-
|
-
|
| Sun 9: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
75.56g |
|
177.65g |
|
-
|
-
|
| Sat 8: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
53.27g |
|
163.77g |
|
-
|
-
|
| Fri 7: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
60.07g |
|
205.98g |
|
-
|
-
|
| Thu 6: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
57.96g |
|
155.22g |
|
-
|
-
|
| Wed 5: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
54.10g |
|
206.26g |
|
1747*
|
 250
|
| Tue 4: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
52.25g |
|
226.28g |
|
-
|
-
|
