Маля_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 944 * 56%
Fat:
 
Prot:
 
Carbs:
30.96g
 
67.52g
 
100.78g
- -
Thu 11: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
46.59g
 
128.19g
 
195.07g
- -
December 2020
Mon 21: 2856 * 168%
Fat:
 
Prot:
 
Carbs:
118.98g
 
78.53g
 
367.53g
- -
Sun 20: 2241 * 132%
Fat:
 
Prot:
 
Carbs:
106.88g
 
43.38g
 
283.74g
- -
Fri 4: 2452 * 144%
Fat:
 
Prot:
 
Carbs:
113.80g
 
56.35g
 
301.53g
- -
Thu 3: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
67.43g
 
55.85g
 
195.74g
- -
October 2020
Sun 18: 443 * 26%
Fat:
 
Prot:
 
Carbs:
17.38g
 
12.51g
 
54.98g
- -
Wed 14: 910 * 51%
Fat:
 
Prot:
 
Carbs:
42.04g
 
41.03g
 
94.30g
- -
September 2020
Mon 7: 523 * 31%
Fat:
 
Prot:
 
Carbs:
24.43g
 
23.09g
 
51.31g
- -
Sun 6: 684 * 40%
Fat:
 
Prot:
 
Carbs:
31.94g
 
23.71g
 
79.65g
- -
Fri 4: 1396 * 80%
Fat:
 
Prot:
 
Carbs:
57.34g
 
89.47g
 
136.59g
- -
August 2020
Fri 21: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
56.72g
 
65.09g
 
156.41g
- -
Thu 20: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
85.65g
 
68.74g
 
103.09g
- -
July 2020
Wed 15: 2113 * 105%
Fat:
 
Prot:
 
Carbs:
103.51g
 
126.80g
 
172.06g
- -
Sat 11: 948 * 47%
Fat:
 
Prot:
 
Carbs:
46.33g
 
67.79g
 
63.82g
- -
June 2020
Fri 19: 602 * 30%
Fat:
 
Prot:
 
Carbs:
19.28g
 
33.97g
 
52.44g
- -
Thu 18: 1532 * 76%
Fat:
 
Prot:
 
Carbs:
72.33g
 
65.60g
 
167.01g
- -
Wed 17: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
73.84g
 
69.25g
 
121.77g
- -
Tue 16: 1615 * 83%
Fat:
 
Prot:
 
Carbs:
75.87g
 
88.38g
 
132.02g
- -
May 2020
Mon 25: 818 * 42%
Fat:
 
Prot:
 
Carbs:
38.63g
 
38.85g
 
81.26g
- -
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