santiasan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 562 * 43%
Fat:
 
Prot:
 
Carbs:
30.69g
 
18.98g
 
53.84g
- -
Fri 12: 1996 * 154%
Fat:
 
Prot:
 
Carbs:
57.49g
 
84.05g
 
289.70g
- -
Thu 11: 920 * 71%
Fat:
 
Prot:
 
Carbs:
23.53g
 
46.50g
 
130.37g
- -
February 2021
Mon 15: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
35.58g
 
60.67g
 
128.50g
- -
Thu 11: 2330 * 179%
Fat:
 
Prot:
 
Carbs:
80.06g
 
115.01g
 
290.71g
- -
Tue 9: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
43.96g
 
47.53g
 
191.41g
- -
Mon 1: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
14.33g
 
55.50g
 
177.83g
- -
December 2020
Sun 27: 279 * 21%
Fat:
 
Prot:
 
Carbs:
1.54g
 
20.78g
 
42.88g
- -
Sat 26: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
80.86g
 
84.22g
 
98.75g
- -
Fri 25: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
56.93g
 
54.02g
 
192.34g
- -
Thu 24: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
40.42g
 
55.04g
 
256.22g
- -
Thu 17: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
43.33g
 
96.23g
 
153.01g
- -
Wed 16: 956 * 74%
Fat:
 
Prot:
 
Carbs:
12.39g
 
26.89g
 
181.78g
- -
Tue 15: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
28.80g
 
34.05g
 
159.75g
- -
October 2020
Thu 22: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
40.73g
 
42.89g
 
118.89g
- -
Tue 20: 386 * 30%
Fat:
 
Prot:
 
Carbs:
5.07g
 
10.15g
 
71.76g
- -
September 2020
Wed 30: 409 * 31%
Fat:
 
Prot:
 
Carbs:
8.14g
 
35.22g
 
47.02g
- -
Tue 29: 90 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
15.00g
- -
Sun 27: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
June 2020
Sat 27: 143 * 11%
Fat:
 
Prot:
 
Carbs:
7.52g
 
0.83g
 
20.45g
- -
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