diyan.ndut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 1445 * 133%
Fat:
 
Prot:
 
Carbs:
56.46g
 
58.12g
 
181.08g
- -
Sat 18: 1378 * 127%
Fat:
 
Prot:
 
Carbs:
60.06g
 
55.21g
 
152.58g
- -
Fri 17: 1270 * 117%
Fat:
 
Prot:
 
Carbs:
34.77g
 
60.15g
 
186.67g
- -
Thu 16: 1001 * 92%
Fat:
 
Prot:
 
Carbs:
41.86g
 
25.64g
 
129.81g
- -
Wed 15: 1344 * 124%
Fat:
 
Prot:
 
Carbs:
45.19g
 
76.24g
 
165.18g
- -
Tue 14: 1095 * 101%
Fat:
 
Prot:
 
Carbs:
49.53g
 
32.48g
 
133.53g
- -
Mon 13: 1033 * 95%
Fat:
 
Prot:
 
Carbs:
43.08g
 
28.55g
 
139.25g
- -
Sun 12: 1229 * 113%
Fat:
 
Prot:
 
Carbs:
45.75g
 
41.69g
 
166.22g
- -
Sat 11: 1280 * 118%
Fat:
 
Prot:
 
Carbs:
33.45g
 
82.44g
 
169.94g
- -
Fri 10: 1136 * 105%
Fat:
 
Prot:
 
Carbs:
38.77g
 
43.31g
 
157.12g
- -
Thu 9: 870 * 80%
Fat:
 
Prot:
 
Carbs:
34.15g
 
21.88g
 
129.78g
- -
Wed 8: 1559 * 144%
Fat:
 
Prot:
 
Carbs:
42.49g
 
80.57g
 
225.58g
- -
Tue 7: 1024 * 94%
Fat:
 
Prot:
 
Carbs:
22.64g
 
62.19g
 
144.47g
- -
Mon 6: 2123 * 196%
Fat:
 
Prot:
 
Carbs:
87.78g
 
67.38g
 
268.40g
- -
Sun 5: 836 * 77%
Fat:
 
Prot:
 
Carbs:
35.43g
 
19.69g
 
113.81g
- -
Sat 4: 1127 * 104%
Fat:
 
Prot:
 
Carbs:
33.95g
 
34.27g
 
174.95g
- -
Fri 3: 1218 * 112%
Fat:
 
Prot:
 
Carbs:
31.87g
 
46.55g
 
189.90g
- -
Thu 2: 1509 * 139%
Fat:
 
Prot:
 
Carbs:
55.80g
 
39.10g
 
216.69g
- -
Wed 1: 1745 * 161%
Fat:
 
Prot:
 
Carbs:
73.25g
 
46.60g
 
234.96g
- -
March 2020
Tue 31: 1219 * 112%
Fat:
 
Prot:
 
Carbs:
48.71g
 
62.03g
 
132.26g
- -
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