| July 2019 |
| Mon 1: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
127.47g |
|
188.14g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
31.14g |
|
108.86g |
|
-
|
-
|
| Fri 28: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
69.96g |
|
202.80g |
|
-
|
-
|
| Thu 27: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
50.39g |
|
179.21g |
|
-
|
-
|
| Wed 26: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
8.84g |
|
62.32g |
|
-
|
-
|
| Tue 25: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
59.29g |
|
142.74g |
|
-
|
-
|
| Sun 23: |
2144 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
53.17g |
|
345.51g |
|
-
|
-
|
| Sat 22: |
2180 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
103.07g |
|
270.08g |
|
-
|
-
|
| Fri 21: |
1745 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
92.19g |
|
177.50g |
|
-
|
-
|
| Thu 20: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
59.89g |
|
188.49g |
|
-
|
-
|
| Wed 19: |
2028 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
74.27g |
|
307.83g |
|
-
|
-
|
| Mon 17: |
1938 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
182.09g |
|
34.51g |
|
264.15g |
|
-
|
-
|
| Sat 15: |
1870 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
68.53g |
|
234.27g |
|
-
|
-
|
| Fri 14: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
10.95g |
|
73.81g |
|
-
|
-
|
| Tue 11: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
20.09g |
|
115.44g |
|
-
|
-
|
| Mon 10: |
1958 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
46.34g |
|
257.35g |
|
-
|
-
|
| Fri 7: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Thu 6: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
57.64g |
|
171.99g |
|
-
|
-
|
| Wed 5: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
8.27g |
|
73.74g |
|
-
|
-
|
| Tue 4: |
1912 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
103.71g |
|
199.26g |
|
-
|
-
|
